8 Nutrients That Will Optimize Your Eye Health
Your eyesight is probably the most important of your five senses.
Eye health goes hand-in-hand with general health, but a few nutrients are especially important for your eyes.
These nutrients help maintain eye function, protect your eyes against harmful light, and reduce the development of age-related degenerative diseases.
Here are 8 nutrients that benefit your eyes.
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Atli Arnarson BSc, PhD
Original Article Posted on: February 15, 2019
Link to Original Article: https://www.healthline.com/nutrition/8-nutrients-for-eyes