Dry Eyes - Understanding, Causes, and Solutions by Lumina Eye Care
A common issue that millions of individuals experience worldwide is dry eyes. This disorder develops when the eyes don’t have enough lubrication and moisture, which can cause irritation, discomfort, and occasionally even vision issues. It’s crucial to comprehend the underlying reasons for dry eyes and look into practical solutions that can assist in relieving your symptoms. This blog will discuss the definition of dry eyes, their causes, and practical management advice. We at Lumina Eye Care are your go-to eye physicians and optometrists, and we’re here to help you keep your eyes comfortable and healthy.
Dry eye: what is it?
When the eyes don’t produce enough tears or evaporate too quickly, a condition known as dry eye develops. Tears are essential for keeping healthy eyes because they hydrate, lubricate, and nourish the cornea and other eye tissues. The eyes may become dry, inflamed, and vulnerable to infections if there aren’t enough tears.
What brings on dry eyes?
Dry eye can be brought on by using a screen too much, having fewer blinks per minute, wearing contacts, changing weather, becoming dehydrated, taking certain drugs, and becoming older. Long periods of time spent looking at digital screens, such as those on computers and smartphones, can strain the eyes and cause dryness by slowing down blink rates. Due to their ability to absorb tears and lessen lubrication, contact lenses can also contribute to dry eyes. Furthermore, environmental elements like wind, sunlight, and low humidity might make dry eyes worse. A side effect of some drugs, including antihistamines, antidepressants, and blood pressure medications, is dry eye. Another element that might cause dry eyes is aging, as tear production tends to decrease with age.
Guidelines for reducing dry eye
Observe the 20-20-20 principle: When utilizing a digital screen, take a 20-minute break and gaze away for 20 seconds at someplace 20 feet away.
Use artificial tears: Employ artificial tears to lubricate your eyes and relieve dryness. Artificial tears sold over the counter can help.
Boost your water intake: Eye health depends on staying hydrated. Keeping the eyes moist can be achieved by drinking plenty of water.
Employ a humidifier: Using a humidifier can help add moisture to the air and avoid dry eyes throughout the winter when indoor heating can cause humidity levels to drop.
Incorporate Omega-3 and fish oil: Foods rich in Omega-3 and fish oil supplements can help promote healthy tear production.
Although dry eyes can be an annoying and irritating symptom, there are workable remedies. Lumina Eye Care is here to assist you in managing your dry eyes and preserving excellent eye health as your go-to eye physicians and optometrists. Understanding the root causes of dry eye and implementing the advice in this article will help you manage your symptoms and maintain pleasant and healthy eyes. We enjoy providing vision health care for those in need. We offer services like comprehensive eye exams, pediatric eye exams, contact lens exams, ocular emergencies, and post-op management.
We also offer myopia control services like Orthokeratology (Ortho-K), Myopia Control- MiSight, and Miyosmart. We have patients visiting our eye care clinic from across Markham, Richmond Hill, Aurora, Vaughan, Scarborough, Toronto, and the surrounding areas.
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